First of all, you should know that CBD products are not for beginners. But when you feel like giving them a try, then the trick is to start low and go slow. There are some other pointers that you could use as well.

Know the types

Whether you want to have some CBD for relaxation, stress relief, pain management, improved sleep, reduced anxiety and inflammation, enhanced mood, or just about any other reason, according to islandnow.net, you need to choose the right variety for you. Broadly speaking, the different types of CBD gummies include full-spectrum CBD, which primarily has hemp compounds with less than 0.3% THC; Broad-spectrum CBD, which mostly contains hemp compounds but no THC; and Isolate CBD, which is CBD in its purest form with no hemp compounds.

Why not all are Brands the Same?

The companies offering different types of CBD gummies differ in factors like CBD potency (which is the quantity of CBD in mg every gummy), the source of CBD source (this defines the quality of hemp, as well as its extraction method), presence of additives like flavors and sweeteners, results of 3rd party lab testing and consistency of quality. Another thing is that there are many reputed companies that offer CBD gummies. But what might have worked for one might not work equally well for the other.

So, instead of simply going by the reviews, you would ideally look for the most practical considerations. For example, while researching the brands and reviews, it is equally important to decide on your goals for CBD consumption. Think about whether you would have it for pain relief, relaxation, or any other purpose. See whether the ingredients and CBD contents of a particular product meet your needs. And no matter what you choose, never hesitate to ask your questions about customer care before deciding on any brand.

How Not to Go Wrong with the Dosage?

As a first-timer, you would not be too sure about your sensitivity to CBD gummies. So, the ideal way is to start with gummies that have around 5-10 mg of CBD in each unit. This equals having no more than 2 gummies a day. Gradually adjust the dosage as per the effects. But even if the gummies suit you, it is ideal to confine your consumption to 50-100 mg CBD per day. If you are looking for some respite from mild pain or to simply relax, then a low dosage of 5-10 mg a day would suffice. Again, for moderate pain relief or to treat anxiety, you might look for a medium dosage, that is, about 10-25 mg of CBD every day. A high dose of 25-50 mg of CBD in gummies can help to ease severe pain and insomnia.

Increasing Your Dosage

Once you take a certain dose, you would ideally wait for about 3 days to see its effect on your body. According to islandnow.net, if you do not feel the typical side effects like intoxication, drug interactions, or simply dizziness, then you can gradually escalate to a higher dosage. Under any circumstances, you would need to adjust the dosage as per your weight and age bracket. And this is where an efficient customer support service would come in handy.